Boba milk tea has long been considered a delectable treat. Although high in sugar content, its healthful benefits cannot be discounted.Discover the best info about BearyBoba tea cafe.
No matter the boba shop, there’s sure to be something perfect for your health – from classic pearl milk tea and taro milk tea to coffee drinks, grass jelly drinks, and beyond. But what kind is best?
It’s a Treat
Boba milk tea, also known as bubble or pearl milk tea, originated in Taiwan during the 1980s and has become a trendy drink worldwide. Composed of tea combined with milk and sometimes fruits for flavoring purposes – with chewy black tapioca pearls at the bottom of each glass – boba milk tea has now spread all across the globe!
Drinks created using tea are known as Chai drinks. Chai can include any tea, from green, black, and jasmine varieties to non-dairy- alternatives such as almond or coconut milk. In addition, fresh fruits or other ingredients (e.g., pudding or ice cream) may be added for flavor.
Boba drinks are sweet treats and guilty pleasures alike, known for containing loads of sugar and up to 500 calories per serving. Yet they offer an ideal way to cool off on hot days or satisfy sweet tooths alike!
One of the most beloved boba drinks is brown sugar milk tea, consisting of brown sugar syrup, tea leaves, and tapioca pearls. You can customize this recipe according to your taste by altering its measurements of syrup; alternatively, you could enjoy using the pearls and syrup on your own!
Another popular boba drink is sago milk tea, which shares similarities with brown sugar milk tea but uses sago instead of tapioca pearls as its starch source. Sago boasts high levels of fiber while being low on carbohydrates compared to regular sugar used in most boba drinks and has an ideal smooth texture to complement creamy beverages.
There are also various other boba drink flavors on the market, including red bean and adzuki bean flavors. Adzuki beans can be prepared until tender before being soaked in sugar for a sweet and delicious topping for teas and other beverages, while the red bean is an iconic Asian dessert flavor widely enjoyed as part of bubble teas.
It’s’ Low in Calories
Milk tea has long been an Asian and Southeast Asian dessert staple. When the two come together, the result can be a refreshing beverage sensation that comes in various flavors and styles – boba milk tea is no different! As an added benefit, its base typically doesn’t contain too many calories (depending on which milk type you choose, it could even be as little as 150), yet what goes into its creation can add up quickly – you must pay close attention when selecting ingredients to go into boba milk tea drinks!
Choose almond or soy milk instead of the traditional cow’s milk option to reduce calories in your bubble tea beverage, eliminate sugar, and limit tapioca pearls for maximum impactful enjoyment! Additionally, making your drink gives you greater control of what goes into it, plus many stores now sell reusable straws to offset carbon emissions.
Locate a boba shop nearby quickly. They are commonly found in shopping malls, strip malls, or neighborhoods – from small local mom-and-pop shops to franchises of global chains like Chatime or Gong Cha. Many boba shops also feature their menu online so that you can see which drinks are prevalent in your area.
In the US, one of the most popular drinks is taro milk tea – an affordable and creamy beverage made with chewy taro pudding and soft boba, boasting about 600 to 620 calories. Brown sugar milk tea made with black tea and brown sugar syrup also offers similar calories per drink.
Make your boba at home easily by boiling water with salt and then stirring it in dried boba. Cook as per package directions until finished; remove from heat, drain, and rinse under cold water before placing boba into the cup for drink assembly with tea and syrup, stir, then serve with a wide-opening straw.
It’s’ High in Sugar
People who order boba milk tea may unknowingly consume an excessive amount of sugar. A single 16-ounce drink may contain up to 263 calories and 38 grams of sugar, exceeding what’s recommended daily for adults. This high sugar intake is caused mainly by its ingredients, thus leading to weight gain and other potential health concerns.
Boba milk tea (or pearl milk tea) is an increasingly popular bubble tea beverage originating in Taiwan. This drink features either black or green tea combined with chewy tapioca balls called “boba” that are typically soaked in sweetened milk before being served over ice, often featuring other toppings like grass jelly, pudding, or cheese foam for an appealing and refreshing flavor. Unfortunately, however, its health cannot be guaranteed!
One cup of boba tea with multiple toppings can contain twice the daily recommended limit for adults due to its increased sugar levels that lead to overeating and weight gain. Sugar also increases resistance against leptin (a hormone that tells your body when to stop eating).
Boba drinks are typically prepared from tapioca starch, which contains high levels of sugar. It can be found in cassava roots found throughout tropical regions for use as cooking ingredients and found within tapioca drinks themselves. People sensitive to gluten should refrain from purchasing this ingredient since its inclusion is common when creating these drinks.
Milk, with its abundance of protein content, is another mainstay in traditional boba drinks; however, its consumption could slow the rate at which your body burns calories if you’re looking to shed weight. Therefore, many fans of boba opt for less milk-infused drinks when sipping their favorite beverage.
It’s’ Full of Tapioca Pearls
Boba milk tea’s hallmark feature is its signature tapioca pearls, which are made by mixing starch with hot water and rolling them into balls before being cooked in brown sugar syrup for their black hue. If you don’t add these delicious additions to your tea drinks, you could be missing out on one of the most enjoyable experiences you can have with tea!
Boba pearls can be purchased at most Asian markets or online. Making your own can also be easy – all it requires is cassava starch (or potato starch), brown sugar, and boiling water – once cooked, you need to shape them into small logs or cubes so they’re easy to drink from a straw. Although it takes some patience to figure out the ideal ratio of ingredients, it becomes simple!
After shaping your boba pearls, the next step should be creating the actual tea itself. While any tea will work, green, oolong, and jasmine tend to be popular options. Allow the tea to steep for at least five minutes; more extended immersion means a more robust flavor! For sweeter drinks, consider increasing syrup while decreasing ice for a lighter beverage.
Creamer is optional when it comes to tea but is very common at boba shops. Evaporated milk is often preferred; however, if that is unavailable or you are dairy-free, you can easily substitute it with almond milk or another nondairy beverage of your choosing.
Add some ice to your drink for extra chill, then enjoy! Make sure you add toppings – the best boba teas have plenty of delicious whipped cream, salt, or cheese as toppings to give a unique flair that can only be found at boba shops.